[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blokna.cz\/jak-nabrat-svaly\/#Article","mainEntityOfPage":"https:\/\/www.blokna.cz\/jak-nabrat-svaly\/","headline":"Jak nabrat svaly?","name":"Jak nabrat svaly?","description":"Nab\u00edr\u00e1n\u00ed sval\u016f nen\u00ed bohu\u017eel jednoduch\u00e9 ani rychl\u00e9. Ale stoj\u00ed to za to. Kdyby to bylo jednoduch\u00e9, m\u011bl by sixpack ka\u017ed\u00fd<span class=\"more-button\"><a href=\"https:\/\/www.blokna.cz\/jak-nabrat-svaly\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Jak nabrat svaly?<\/span><\/a><\/span>","datePublished":"2021-12-27","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.blokna.cz\/author\/#Person","name":"","url":"https:\/\/www.blokna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blokna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blokna.cz\/wp-content\/uploads\/j%C3%ADdlo_5.jpg","url":"https:\/\/www.blokna.cz\/wp-content\/uploads\/j%C3%ADdlo_5.jpg","height":0,"width":0},"url":"https:\/\/www.blokna.cz\/jak-nabrat-svaly\/","about":["Produkty"],"wordCount":413,"articleBody":"        Nab\u00edr\u00e1n\u00ed sval\u016f nen\u00ed bohu\u017eel jednoduch\u00e9 ani rychl\u00e9. Ale stoj\u00ed to za to. Kdyby to bylo jednoduch\u00e9, m\u011bl by sixpack ka\u017ed\u00fd a nikoho by to neuchv\u00e1tilo. Kr\u00e1sa vyr\u00fdsovan\u00fdch sval\u016f je pr\u00e1v\u011b v jejich v\u00fdjime\u010dnosti. V\u011bt\u0161ina mu\u017e\u016f nedok\u00e1\u017ee konzistentn\u011b cvi\u010dit ani se spr\u00e1vn\u011b stravovat. P\u0159ece jenom, le\u017eet na gau\u010di s pivem v ruce je v\u00fdrazn\u011b jednodu\u0161\u0161\u00ed ne\u017e se d\u0159\u00edv v posilovn\u011b a k ve\u010de\u0159i si d\u00e1t r\u00fd\u017ei s tofu. Ale pokud se chcete st\u00e1t v\u00fdjime\u010dn\u00fdm a zal\u00edbit se nejen sob\u011b, ale i va\u0161emu okol\u00ed, mus\u00edte proto n\u011bco d\u011blat. Nen\u00ed \u017e\u00e1dn\u00e9 tajemstv\u00ed, \u017ee \u017een\u00e1m se svalnat\u00ed mu\u017ei l\u00edb\u00ed. Bud\u00ed to v nich pocit s\u00edly a tak\u00e9 velk\u00fd obdiv. Pokud chcete vyr\u00fdsovan\u00e9 svalnat\u00e9 t\u011blo z\u00edskat, mus\u00edte dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch pravidel, a hlavn\u011b u nich vydr\u017eet a nevzdat to hned po p\u00e1r m\u011bs\u00edc\u00edch. Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin. To je naprost\u00fd z\u00e1klad, bez kter\u00e9ho \u017e\u00e1dn\u00e9 svaly prost\u011b nevybudujete. Zapome\u0148te na to, \u017ee b\u00edlkoviny jsou hlavn\u011b v mase. Tam naopak najdete spoustu tuk\u016f a nezdrav\u00fdch l\u00e1tek. Dbejte sp\u00ed\u0161e na p\u0159\u00edjem z lu\u0161t\u011bnin (s\u00f3ja, \u010do\u010dka atd.). R\u016fzn\u00e9 vegetari\u00e1nsk\u00e9 a vegansk\u00e9 n\u00e1hra\u017eky masa maj\u00ed \u010dasto mnohem lep\u0161\u00ed slo\u017een\u00ed ne\u017e maso samotn\u00e9. Nemus\u00edte se nutn\u011b hned st\u00e1t vegetari\u00e1nem, ale sp\u00ed\u0161 se opravdu d\u00edvejte, kolik b\u00edlkovin denn\u011b konzumujete. Pr\u00e1ci si \u010d\u00e1ste\u010dn\u011b m\u016f\u017eete uleh\u010dit proteinov\u00fdmi n\u00e1poji. V\u00edce informace najdete na na\u0161ich str\u00e1nk\u00e1ch.Pravideln\u00e9 cvi\u010den\u00ed. To je asi samoz\u0159ejm\u00e9, \u017ee sed\u011bn\u00edm na k\u0159esle svaly nepostav\u00edte. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b chodit do posilovny a platit si tren\u00e9ra, ale ne ka\u017ed\u00fd si to m\u016f\u017ee dovolit. Proto se nebojte za\u010d\u00edt doma podle vide\u00ed na internetu. \u010cinky se\u017eenete docela snadno v kter\u00e9mkoliv obchod\u011b se sportovn\u00edmi pot\u0159ebami nebo i v n\u011bkter\u00e9m supermarketu. Dostatek sp\u00e1nku a regenerace. Sp\u011bte alespo\u0148 osm hodin denn\u011b, cho\u010fte na mas\u00e1\u017ee a nechce sv\u00e9mu t\u011blu \u010das a prostor, aby se po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku zregenerovalo. Vytrvejte. Nic nen\u00ed hned a svaly u\u017e v\u016fbec ne.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nabrat svaly?","item":"https:\/\/www.blokna.cz\/jak-nabrat-svaly\/#breadcrumbitem"}]}]