[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blokna.cz\/jim-mandle-citim-uzene\/#Article","mainEntityOfPage":"https:\/\/www.blokna.cz\/jim-mandle-citim-uzene\/","headline":"J\u00edm mandle, c\u00edt\u00edm uzen\u00e9.","name":"J\u00edm mandle, c\u00edt\u00edm uzen\u00e9.","description":"Plody Mandlon\u011b obecn\u00e9 se naz\u00fdvaj\u00ed mandle. Tyto plody p\u016fvodn\u011b poch\u00e1zej\u00ed ze severn\u00ed Afriky a Asie. Do Evropy se dostali d\u00edky<span class=\"more-button\"><a href=\"https:\/\/www.blokna.cz\/jim-mandle-citim-uzene\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">J\u00edm mandle, c\u00edt\u00edm uzen\u00e9.<\/span><\/a><\/span>","datePublished":"2022-02-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.blokna.cz\/author\/#Person","name":"","url":"https:\/\/www.blokna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blokna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blokna.cz\/wp-content\/uploads\/pexels-trang-doan-1099681.jpg","url":"https:\/\/www.blokna.cz\/wp-content\/uploads\/pexels-trang-doan-1099681.jpg","height":0,"width":0},"url":"https:\/\/www.blokna.cz\/jim-mandle-citim-uzene\/","about":["Produkty"],"wordCount":395,"articleBody":"     Plody Mandlon\u011b obecn\u00e9 se naz\u00fdvaj\u00ed mandle. Tyto plody p\u016fvodn\u011b poch\u00e1zej\u00ed ze severn\u00ed Afriky a Asie. Do Evropy se dostali d\u00edky \u0158\u00edman\u016fm, kte\u0159\u00ed je p\u0159ivezli z \u0158ecka. Aktu\u00e1ln\u011b je nejv\u00edc p\u011bstuj\u00ed v Kalifornii a v jihoz\u00e1padn\u00edch zem\u00edch Evropy. Mandle p\u0159edstavuj\u00ed ji\u017e od nepam\u011bti bohat\u00fd zdroj vitam\u00edn\u016f. Maj\u00ed velmi p\u0159\u00edzniv\u00fd vliv lidsk\u00fd organismus. Obsahuj\u00ed vysok\u00e9 procento tuk\u016f a jsou bohat\u00e9 na proteiny, b\u00edlkoviny a vl\u00e1kninu. Mandle obsahuj\u00ed tak\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny, jako z\u00e1stupce by st\u00e1la za zm\u00edn\u011bn\u00ed kyselina linolov\u00e1, kter\u00e1 je velmi d\u016fle\u017eit\u00e1 pro nervovou soustavu. Sta\u010d\u00ed j\u00edst jednu hrst mandl\u00ed denn\u011b.Mandle sni\u017euj\u00ed cholesterol, odv\u00e1d\u00ed odpad z t\u011bla, zlep\u0161uj\u00ed v\u00fdkon mozku a sni\u017euj\u00ed riziko Alzheimerovy choroby. Existuje spousta druh\u016f mandl\u00ed, ale obecn\u011b se d\u011bl\u00ed na sladk\u00e9 a ho\u0159k\u00e9. Ho\u0159kost mandl\u00ed zp\u016fsobuje vy\u0161\u0161\u00ed obsah amygdalinu, kter\u00fd je pro t\u011blo ve velk\u00e9m mno\u017estv\u00ed \u0161kodliv\u00fd. Z toho d\u016fvodu najdeme sp\u00ed\u0161e jen ty sladk\u00e9 mandle, kter\u00e9 amygdalin neobsahuj\u00ed \u010di jen velmi mal\u00e9 mno\u017estv\u00ed. Mandle se\u017eenete v podob\u011b cel\u00fdch plod\u016f, loupan\u00e9, mandle v pl\u00e1tc\u00edch, v kousc\u00edch \u010di se z mandl\u00ed vyr\u00e1b\u00ed i mouka. Spoustu druh\u016f mandl\u00ed, v\u010detn\u011b uzen\u00fdch, naleznete nap\u0159\u00edklad na na\u0161em webu. Mandle se konzumuj\u00ed \u201esamotn\u00e9\u201c, obalen\u00e9 v cukru, karamelu, soli, sko\u0159ici a tak d\u00e1le. Velmi obl\u00edbenou pochoutkou se staly, takzvan\u00e9, uzen\u00e9 mandle. Jedn\u00e1 se o mandle, kter\u00e9 jsou pra\u017een\u00e9 a obalen\u00e9 v uzen\u00e9 ko\u0159en\u00edc\u00ed sm\u011bsi. Tak\u017ee, v podstat\u011b, j\u00edte o\u0159ech, ale d\u00edky chuti a v\u016fni si m\u016f\u017eete p\u0159edstavovat, \u017ee j\u00edte klob\u00e1sku nebo uzen\u00e9. Tyto uzen\u00e9 mandle se hod\u00ed jak na jakoukoliv p\u0159\u00edle\u017eitost, a\u0165 u\u017e je to oslava, ve\u010dern\u00ed posezen\u00ed u televize, ke \u010dten\u00ed knih nebo se kr\u00e1sn\u011b snoub\u00ed se skleni\u010dkou v\u00edna. Pokud je nechcete j\u00edst samotn\u00e9, m\u016f\u017eete je sm\u00edchat s dal\u0161\u00edmi druhy o\u0159ech\u016f, nebo si p\u0159ipravit \u201es\u00fdrov\u00fd tal\u00ed\u0159\u201c a p\u0159idat k n\u011bmu pr\u00e1v\u011b tyhle mandle. Skv\u011ble se hod\u00ed tak\u00e9 nasekan\u00e9 do r\u016fzn\u00fdch druh\u016f sal\u00e1t\u016f \u010di pomaz\u00e1nek. Zkr\u00e1tka je jen na V\u00e1s, jak\u00fd zp\u016fsob konzumace zvol\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edm mandle, c\u00edt\u00edm uzen\u00e9.","item":"https:\/\/www.blokna.cz\/jim-mandle-citim-uzene\/#breadcrumbitem"}]}]