[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blokna.cz\/pet-sportu-ktere-vam-na-dovolene-zvednou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.blokna.cz\/pet-sportu-ktere-vam-na-dovolene-zvednou-naladu\/","headline":"P\u011bt sport\u016f, kter\u00e9 v\u00e1m na dovolen\u00e9 zvednou n\u00e1ladu","name":"P\u011bt sport\u016f, kter\u00e9 v\u00e1m na dovolen\u00e9 zvednou n\u00e1ladu","description":"Plav\u00e1n\u00ed \u2013 dovolen\u00e1 je b\u00e1je\u010dn\u00e1 p\u0159\u00edle\u017eitost j\u00edt si zaplavat do kryt\u00e9ho baz\u00e9nu, na ve\u0159ejn\u00e9 koupali\u0161t\u011b, ale i na p\u0159ehradu Lipno<span class=\"more-button\"><a href=\"https:\/\/www.blokna.cz\/pet-sportu-ktere-vam-na-dovolene-zvednou-naladu\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">P\u011bt sport\u016f, kter\u00e9 v\u00e1m na dovolen\u00e9 zvednou n\u00e1ladu<\/span><\/a><\/span>","datePublished":"2022-06-14","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.blokna.cz\/author\/#Person","name":"","url":"https:\/\/www.blokna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blokna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blokna.cz\/wp-content\/uploads\/badminton-6063628_640_1.jpg","url":"https:\/\/www.blokna.cz\/wp-content\/uploads\/badminton-6063628_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.blokna.cz\/pet-sportu-ktere-vam-na-dovolene-zvednou-naladu\/","about":["Produkty"],"wordCount":411,"articleBody":"   Plav\u00e1n\u00ed \u2013 dovolen\u00e1 je b\u00e1je\u010dn\u00e1 p\u0159\u00edle\u017eitost j\u00edt si zaplavat do kryt\u00e9ho baz\u00e9nu, na ve\u0159ejn\u00e9 koupali\u0161t\u011b, ale i na p\u0159ehradu Lipno \u010di na M\u00e1chovo jezero. Anebo vyu\u017e\u00edt vod\u00e1ck\u00fd ter\u00e9n a splouvat \u0159eku s mo\u017enost\u00ed koupele u n\u011bkter\u00fdch atraktivn\u00edch jez\u016f.Trampol\u00edna \u2013 na \u0159ad\u011b m\u00edst v hotel\u00edch, penzionech, ubytovn\u00e1ch \u010di kempech je k dispozici trampol\u00edna. Sk\u00e1k\u00e1n\u00ed je b\u00e1je\u010dn\u00e1 p\u0159\u00edle\u017eitost k odreagov\u00e1n\u00ed, pos\u00edlen\u00ed svalstva doln\u00edch kon\u010detin a zlep\u0161en\u00ed n\u00e1lady. N\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed, \u017ee je to b\u00e1je\u010dn\u00fd antistres, kter\u00fd mohou provozovat d\u011bti i dosp\u011bl\u00ed. Zabezpe\u010den\u00e1 trampol\u00edna ochrannou s\u00edt\u00ed a krytem pru\u017ein nav\u00edc nikomu neubl\u00ed\u017e\u00ed a je to zcela bezpe\u010dn\u00e1 z\u00e1le\u017eitost.Cyklistika \u2013 j\u00edzdn\u00ed kola na dovolen\u00e9 v\u00e1m umo\u017en\u00ed v\u00edce se radovat z p\u0159\u00edrodn\u00edch kr\u00e1s kolem sebe a z\u00e1rove\u0148 si u\u017e\u00edt t\u011blesn\u00e9ho pohybu. V\u00fdhodn\u011bj\u0161\u00ed je m\u00edt s sebou vlastn\u00ed bicykly, ov\u0161em pokud to nejde, m\u016f\u017eete si kola alespo\u0148 vyp\u016fj\u010dit.Tenis \u2013 tenis je mo\u017en\u00e9 provozovat na kurtech, kter\u00e9 b\u00fdvaj\u00ed sou\u010d\u00e1st\u00ed n\u011bkter\u00fdch rekrea\u010dn\u00edch za\u0159\u00edzen\u00ed. Sta\u010d\u00ed v\u00e1m pak pouze vlastn\u00ed raketa a m\u00ed\u010dky a o s\u00ed\u0165 ani o pot\u0159ebn\u00e9 kryt\u00e9 z\u00e1zem\u00ed se nemus\u00edte starat. Tenis je skv\u011blou p\u0159\u00edle\u017eitost\u00ed ke zlep\u0161en\u00ed fyzick\u00e9 kondice a ke zdrav\u00e9mu hubnut\u00ed. M\u00e1te-li n\u011bjak\u00e9 to kilo nav\u00edc, s tenisem se v\u00e1m je bude shazovat mnohem l\u00e9pe, ne\u017e s jin\u00fdmi sporty. Nezapom\u00ednejte samoz\u0159ejm\u011b na vhodn\u00fd stravovac\u00ed re\u017eim s dostatkem vl\u00e1kniny, zdrav\u00fdch tuk\u016f a ovoce a zeleniny.Badminton \u2013 badminton raketu Sport O\u00e1za si na dovolenou ur\u010dit\u011b nezapome\u0148te p\u0159ibalit. Je to toti\u017e sport, kter\u00fd lze provozovat v\u0161ude, kde je alespo\u0148 trocha voln\u00e9ho m\u00edsta \u2013 na tr\u00e1vn\u00edku za chatou, na p\u00edse\u010dn\u00e9 pl\u00e1\u017ei, na betonov\u00e9m \u010di asfaltov\u00e9m pl\u00e1cku, a na spoust\u011b dal\u0161\u00edch m\u00edst, kde v\u00e1m to dovol\u00ed jejich majitel, anebo jde-li o o voln\u00e9 prostranstv\u00ed. Badmintonovou soupravu si m\u016f\u017eete p\u0159ibalit do batohu na turistick\u00fdch v\u00fd\u0161lapech i na cyklistick\u00fdch v\u00fdletech, rakety a m\u00ed\u010dky jsou lehk\u00e9 a nebudou v\u00e1m p\u0159ek\u00e1\u017eet.                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bt sport\u016f, kter\u00e9 v\u00e1m na dovolen\u00e9 zvednou n\u00e1ladu","item":"https:\/\/www.blokna.cz\/pet-sportu-ktere-vam-na-dovolene-zvednou-naladu\/#breadcrumbitem"}]}]