[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blokna.cz\/spravna-pece-o-nohy\/#Article","mainEntityOfPage":"https:\/\/www.blokna.cz\/spravna-pece-o-nohy\/","headline":"Spr\u00e1vn\u00e1 p\u00e9\u010de o nohy","name":"Spr\u00e1vn\u00e1 p\u00e9\u010de o nohy","description":"Spousta lid\u00ed v\u011bnuje mnoho \u010dasu p\u00e9\u010di o ple\u0165, vlasy, v\u011bnuje se zdrav\u00e9 strav\u011b i sportu, ale zapom\u00edn\u00e1 na nohy. P\u0159itom<span class=\"more-button\"><a href=\"https:\/\/www.blokna.cz\/spravna-pece-o-nohy\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\">Spr\u00e1vn\u00e1 p\u00e9\u010de o nohy<\/span><\/a><\/span>","datePublished":"2022-02-22","dateModified":"2022-02-22","author":{"@type":"Person","@id":"https:\/\/www.blokna.cz\/author\/#Person","name":"","url":"https:\/\/www.blokna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blokna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blokna.cz\/wp-content\/uploads\/beach-1836461_640_2.jpg","url":"https:\/\/www.blokna.cz\/wp-content\/uploads\/beach-1836461_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.blokna.cz\/spravna-pece-o-nohy\/","about":["Kr\u00e1sa"],"wordCount":422,"articleBody":"Spousta lid\u00ed v\u011bnuje mnoho \u010dasu p\u00e9\u010di o ple\u0165, vlasy, v\u011bnuje se zdrav\u00e9 strav\u011b i sportu, ale zapom\u00edn\u00e1 na nohy. P\u0159itom pr\u00e1v\u011b nohy jsou t\u00edm, co n\u00e1s odnese z bodu A do bodu B, tak\u017ee je velmi d\u016fle\u017eit\u00e9, udr\u017eovat je v co nejlep\u0161\u00edm stavu. Rovn\u011b\u017e pak v letn\u00edch dnech na pl\u00e1\u017ei, nebo v sand\u00e1lech, vypadaj\u00ed zanedban\u00e9 nohy neatraktivn\u011b. Jak tedy spr\u00e1vn\u011b o nohy pe\u010dovat?Volba spr\u00e1vn\u00e9 obuviPro udr\u017een\u00ed dobr\u00e9 klenby va\u0161ich chodidel, je velmi d\u016fle\u017eit\u00e9 volit spr\u00e1vn\u011b obuv. Dlouhodob\u00e9 no\u0161en\u00ed nekvalitn\u00edch bot toti\u017e m\u016f\u017ee zp\u016fsobit, \u017ee se klenba va\u0161\u00ed nohy za\u010dne propadat, budete \u0161patn\u011b na\u0161lapovat, m\u016f\u017ee doj\u00edt k deformaci, a rovn\u011b\u017e neprody\u0161n\u00e1 obuv m\u016f\u017ee zp\u016fsobit i pl\u00edse\u0148 nohou. Volte tedy boty, kter\u00e9 v\u00e1m dob\u0159e padnou, jsou vyr\u00e1b\u011bny kvalitn\u011b z t\u011bch nejlep\u0161\u00edch materi\u00e1l\u016f, a nezp\u016fsobuj\u00ed zdravotn\u00ed probl\u00e9my. Boty nakoup\u00edte ve zdravotnick\u00fdch pot\u0159eb\u00e1ch, nebo v dobr\u00fdch prodejn\u00e1ch obuvi.Tvrd\u00e1 k\u016f\u017eeK\u016f\u017ee na chodidlech tvrdne, co\u017e je zp\u016fsobeno dopadem chodidla na tvrdou zem. Tvrd\u00e1 k\u016f\u017ee se v\u0161ak m\u016f\u017ee hromadit, a\u017e za\u010dne do\u0161lapov\u00e1n\u00ed bolet. Proto je t\u0159eba zrohovat\u011blou k\u016f\u017ei pravideln\u011b odstra\u0148ovat, a to bu\u010f piln\u00edkem na paty, nebo o tuto slu\u017ebu po\u017e\u00e1dat svoji pedik\u00e9rku. P\u0159eci jen, hladk\u00e1 chodidla vypadaj\u00ed mnohem l\u00e9pe.Jemn\u00e9 a hladk\u00e9Pro \u00fadr\u017ebu jemn\u00fdch a hladk\u00fdch chodidel je pot\u0159eba vyu\u017e\u00edvat speci\u00e1ln\u00ed kosmetiku, nebo zkou\u0161et r\u016fzn\u00e9 proced\u016fry. Mimo pedik\u00fary m\u016f\u017eete vyzkou\u0161et okusovan\u00ed nohou rybkami, kter\u00e9 v\u00e1m z nohou ozobou starou k\u016f\u017ei. D\u00e1le pak nejr\u016fzn\u011bj\u0161\u00ed z\u00e1baly, peelingy, nebo p\u0159\u00edrodn\u00ed metodu ch\u016fze po p\u00edsku, kter\u00fd kr\u00e1sn\u011b chodidla vyle\u0161t\u00ed. V letn\u00edch dnech pak m\u016f\u017eete nohy nakl\u00e1dat do lavoru s vodou dopln\u011bnou o zklid\u0148uj\u00edc\u00ed vonn\u00e9 oleje, a na cesty si p\u0159ibal\u00edte deodorant na chodidla. Nezapom\u00ednejte ani na gelov\u00e9 vlo\u017eky do bot, a prody\u0161n\u00e9 pono\u017eky.\u00a0NehtyNehty na nohou je pot\u0159eba pravideln\u011b zast\u0159ihovat, aby nem\u011bly tendenci zar\u016fstat. Od v\u011bci nen\u00ed ani vyu\u017eit\u00ed laku na nehty, t\u0159eba\u017ee jen pr\u016fhledn\u00e9ho, nebo klidn\u011b i barevn\u00e9ho. O\u0161kliv\u00e9, \u010di dlouh\u00e9 nehty na nohou vypadaj\u00ed nelichotiv\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e1 p\u00e9\u010de o nohy","item":"https:\/\/www.blokna.cz\/spravna-pece-o-nohy\/#breadcrumbitem"}]}]