[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blokna.cz\/zdrava-strava-nemusi-byt-nutne-financne-narocna\/#Article","mainEntityOfPage":"https:\/\/www.blokna.cz\/zdrava-strava-nemusi-byt-nutne-financne-narocna\/","headline":"Zdrav\u00e1 strava nemus\u00ed b\u00fdt nutn\u011b finan\u010dn\u011b n\u00e1ro\u010dn\u00e1","name":"Zdrav\u00e1 strava nemus\u00ed b\u00fdt nutn\u011b finan\u010dn\u011b n\u00e1ro\u010dn\u00e1","description":"Motivace lid\u00ed mohou b\u00fdt r\u016fzn\u00e9 a d\u016fvody, pro\u010d \u0159e\u0161it zdrav\u00fd \u017eivotn\u00ed styl, anebo jej odkl\u00e1dat na neur\u010dito, nejsou rovn\u011b\u017e jednozna\u010dn\u00e9.Pokra\u010dovat ve \u010dten\u00edZdrav\u00e1 strava nemus\u00ed b\u00fdt nutn\u011b finan\u010dn\u011b n\u00e1ro\u010dn\u00e1<\/span><\/a><\/span>","datePublished":"2018-11-13","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.blokna.cz\/author\/#Person","name":"","url":"https:\/\/www.blokna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blokna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blokna.cz\/wp-content\/uploads\/img_a330965_w2345_t1543398186.jpg","url":"https:\/\/www.blokna.cz\/wp-content\/uploads\/img_a330965_w2345_t1543398186.jpg","height":0,"width":0},"url":"https:\/\/www.blokna.cz\/zdrava-strava-nemusi-byt-nutne-financne-narocna\/","wordCount":522,"articleBody":" Motivace lid\u00ed mohou b\u00fdt r\u016fzn\u00e9 a d\u016fvody, pro\u010d \u0159e\u0161it zdrav\u00fd \u017eivotn\u00ed styl, anebo jej odkl\u00e1dat na neur\u010dito, nejsou rovn\u011b\u017e jednozna\u010dn\u00e9. Lid\u00e9 mohou b\u00fdt odrazov\u00e1ni finan\u010dn\u00ed n\u00e1ro\u010dnost\u00ed i nedostatkem \u010dasu a chuti ve sv\u00e9m \u017eivot\u011b n\u011bco zm\u011bnit. Bohu\u017eel v\u0161ak pr\u00e1v\u011b t\u00edm z\u00e1sadn\u00edm argumentem b\u00fdvaj\u00ed pen\u00edze a z\u00e1rove\u0148 myln\u00e1 p\u0159edstava, \u017ee zdrav\u00fd \u017eivotn\u00ed styl znamen\u00e1 nadstandardn\u00ed v\u00fddaje ze sv\u00e9 pen\u011b\u017eenky. Nen\u00ed to tak docela pravda a b\u00fdv\u00e1 to pr\u00e1v\u011b naopak. M\u00e1te na v\u00fdb\u011br \u2013 v\u00fd\u017eivn\u00e9 potraviny anebo pochutiny Sta\u010d\u00ed jen trocha v\u016fle, ochoty vyhledat ty podstatn\u00e9 informace a st\u00e1t si za sv\u00fdm rozhodnut\u00edm zm\u011bnit s\u00e1m sebe. Mnoz\u00ed mystici a dokonce i s\u00e1m Je\u017e\u00ed\u0161 Kristus hl\u00e1sali, \u017ee to nejcenn\u011bj\u0161\u00ed v na\u0161em \u017eivot\u011b b\u00fdv\u00e1 dostupn\u00e9 zdarma. M\u011bli t\u00edm na mysli pitnou pramenitou vodu a z\u00e1kladn\u00ed potraviny v p\u016fvodn\u00ed podob\u011b, tedy v\u011bt\u0161inou plody ovoce a zeleniny, obiloviny, olejniny a lu\u0161t\u011bniny. Dnes samoz\u0159ejm\u011b \u017eijeme v jin\u00e9 dob\u011b, existuj\u00ed pen\u00edze a lid\u00e9 produkuj\u00ed ur\u010dit\u00e9 hodnoty a prost\u0159ednictv\u00edm pen\u011bz je sm\u011b\u0148uj\u00ed, ov\u0161em ona z\u00e1kladn\u00ed my\u0161lenka st\u00e1le z\u016fst\u00e1v\u00e1 platn\u00e1 i po stalet\u00edch. Nejcenn\u011bj\u0161\u00ed potravinov\u00e9 zdroje toti\u017e b\u00fdvaj\u00ed nejlevn\u011bj\u0161\u00ed a o tento z\u00e1klad bychom se m\u011bli op\u0159\u00edt. Kdo se n\u011bkdy alespo\u0148 zevrubn\u011b v\u011bnoval poznatk\u016fm z oblasti vegetari\u00e1nstv\u00ed, makrobiotiky, Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, dob\u0159e si uv\u011bdom\u00ed, \u017ee za stravu utrat\u00ed mnohem m\u00e9n\u011b, ne\u017e b\u011b\u017en\u00e1 populace, kter\u00e1 se stravuje v restaurac\u00edch, nakupuje pochutiny a polotovary a vyu\u017e\u00edv\u00e1 nezdrav\u00e9 kulin\u00e1\u0159sk\u00e9 \u00fapravy. Jednoduch\u00e1 matematika Sta\u010d\u00ed k tomu jednoduch\u00e1 matematika . Z\u00e1kladem stravy vegetari\u00e1n\u016f a p\u0159\u00edznivc\u016f poznatk\u016f \u010d\u00ednsk\u00e9 medic\u00edny jsou obiloviny, lu\u0161t\u011bniny, zelenina a ovoce ve sv\u00e9 p\u0159irozen\u00e9 podob\u011b. 1 kg \u010derven\u00e9 loupan\u00e9 \u010do\u010dky zakoup\u00edte v e-shopu za necel\u00fdch 60 korun a v kombinaci s ostatn\u00edmi lu\u0161t\u011bninami v\u00e1s tento hlavn\u00ed zdroj protein\u016f a sacharid\u016f m\u011bs\u00ed\u010dn\u011b vyjde na pouh\u00fdch 300 korun. M\u016f\u017eete si k tomu p\u0159ipo\u010d\u00edst obiloviny, tedy nap\u0159. chl\u00e9b a pe\u010divo, ovoce a zeleninu, a pokud m\u00e1te mo\u017enost si vyp\u011bstovat \u010d\u00e1st \u00farody na zahrad\u011b, je\u0161t\u011b u\u0161et\u0159\u00edte. Do z\u00e1kladn\u00edch v\u00fddaj\u016f pochopiteln\u011b zahr\u0148te vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, za studena lisovan\u00e9 oleje, o\u0159echy, mandle, m\u00e1k, ko\u0159en\u00ed, s\u016fl atd. Cel\u00fd vtip spo\u010d\u00edv\u00e1 v tom, \u017ee s touto stravou va\u0161e t\u011blo neprahne po pochutin\u00e1ch typu cukrovinek a stimulant\u016f v podob\u011b alkoholu a kofeinu, pon\u011bvad\u017e m\u00e1 z vyv\u00e1\u017een\u00e9 stravy dostatek \u017eivin. Jestli\u017ee si v\u0161echny polo\u017eky se\u010dtete a porovn\u00e1te je s t\u011bmi, co konzumuje b\u011b\u017en\u00e1 ve\u0159ejnost, zjist\u00edte, \u017ee va\u0161e v\u00fddaje za j\u00eddlo jsou sotva polovi\u010dn\u00ed ve srovn\u00e1n\u00ed s t\u00edm b\u011b\u017en\u00fdm pr\u016fm\u011brem. 3.9\/5 - (16 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava nemus\u00ed b\u00fdt nutn\u011b finan\u010dn\u011b n\u00e1ro\u010dn\u00e1","item":"https:\/\/www.blokna.cz\/zdrava-strava-nemusi-byt-nutne-financne-narocna\/#breadcrumbitem"}]}]